{"id":15383,"date":"2025-05-07T14:37:09","date_gmt":"2025-05-07T06:37:09","guid":{"rendered":"https:\/\/immunehk.techcommteamc.com\/?p=15383"},"modified":"2026-05-06T18:47:07","modified_gmt":"2026-05-06T10:47:07","slug":"nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon","status":"publish","type":"post","link":"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/","title":{"rendered":"\u4eab\u53d7\u5f69\u8679\u98f2\u98df\uff0c\u6ecb\u990a\u4f60\u7684\u8178\u9053\u548c\u514d\u75ab\u529b"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15383\" class=\"elementor elementor-15383\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c308810 e-flex e-con-boxed e-con e-parent\" data-id=\"c308810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da658e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5da658e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u4eab\u53d7\u5f69\u8679\u98f2\u98df\uff0c\u6ecb\u990a\u4f60\u7684\u8178\u9053\u548c\u514d\u75ab\u529b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb7953 elementor-widget elementor-widget-post-info\" data-id=\"9fb7953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-593c6a1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/2025\/05\/07\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>7 5 \u6708, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38c27f4 e-flex e-con-boxed e-con e-parent\" data-id=\"38c27f4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-80192b0 e-con-full e-flex e-con e-child\" data-id=\"80192b0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b85030b e-flex e-con-boxed e-con e-parent\" data-id=\"b85030b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a21d04 elementor-widget elementor-widget-text-editor\" data-id=\"0a21d04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u4f60\u77e5\u9053\u4f60\u7684\u8178\u9053\u5e38\u88ab\u7a31\u70ba\u201c\u7b2c\u4e8c\u5927\u8166\u201d\u55ce\uff1f\u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u500b catchy \u7684\u8853\u8a9e\uff0c\u5b83\u53cd\u6620\u4e86\u8178\u9053\u8207\u6574\u9ad4\u5065\u5eb7\u4e4b\u9593\u7684\u6df1\u523b\u806f\u7e6b\u3002\u9664\u4e86\u6d88\u5316\uff0c\u8178\u9053\u9084\u5f71\u97ff\u514d\u75ab\u7cfb\u7d71\u3001\u60c5\u7dd2\uff0c\u751a\u81f3\u982d\u8166\u6e05\u6670\u3002\u5c0d\u8178\u9053\u5fae\u751f\u7269\u7d44\u7684\u7814\u7a76\u2014\u2014\u751f\u6d3b\u5728\u4f60\u6d88\u5316\u9053\u4e2d\u7684\u6578\u842c\u5104\u5fae\u751f\u7269\u2014\u2014\u63ed\u793a\u4e86\u5b83\u5728\u7dad\u6301\u8eab\u9ad4\u548c\u5fc3\u7406\u5e73\u8861\u4e2d\u7684\u95dc\u9375\u4f5c\u7528\u3002\u901a\u904e\u5c0d\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u9032\u884c\u7c21\u55ae\u7684\u6539\u8b8a\uff0c\u4f60\u53ef\u4ee5\u6ecb\u990a\u8178\u9053\uff0c\u589e\u5f37\u514d\u75ab\u529b\uff0c\u63d0\u5347\u60c5\u7dd2\u3002<\/p><h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u4f60\u7684\u8178\u9053\u5fae\u751f\u7269\u7d44\u5f88\u91cd\u8981<\/h2><p>\u8178\u9053\u5fae\u751f\u7269\u7d44\u52aa\u529b\u6d88\u5316\u98df\u7269\u3001\u7522\u751f\u5fc5\u9700\u71df\u990a\u7d20\uff0c\u4e26\u4fdd\u8b77\u4f60\u7684\u514d\u75ab\u7cfb\u7d71\u3002\u5be6\u969b\u4e0a\uff0c\u7d04\u6709 70% \u7684\u514d\u75ab\u7d30\u80de\u5c45\u4f4f\u5728\u4f60\u7684\u8178\u9053\u4e2d\u3002\u4e00\u500b\u5e73\u8861\u7684\u5fae\u751f\u7269\u7d44\u5c31\u50cf\u4e00\u540d\u5b88\u885b\uff0c\u9632\u6b62\u6709\u5bb3\u7d30\u83cc\u548c\u75c5\u6bd2\u4fb5\u5165\u4f60\u7684\u7cfb\u7d71\uff0c\u4e26\u6e1b\u5c11\u708e\u75c7\u2014\u2014\u9019\u662f\u8a31\u591a\u6162\u6027\u75be\u75c5\u7684\u6839\u672c\u539f\u56e0\u3002<\/p><p>\u6709\u8da3\u7684\u662f\uff0c\u8178\u9053\u9084\u901a\u904e\u8178\u8166\u8ef8\u8207\u5927\u8166\u76f8\u9023\u3002\u9019\u4e00\u806f\u7e6b\u4f7f\u5f97\u8178\u9053\u80fd\u5920\u901a\u904e\u7522\u751f\u795e\u7d93\u905e\u8cea\uff08\u5982\u8840\u6e05\u7d20\uff0c\u901a\u5e38\u88ab\u7a31\u70ba\u201c\u5feb\u6a02\u6fc0\u7d20\u201d\uff09\u4f86\u5f71\u97ff\u60c5\u7dd2\u548c\u5fc3\u60c5\u3002\u7576\u4f60\u7684\u8178\u9053\u5065\u5eb7\u6642\uff0c\u5b83\u53ef\u4ee5\u5e6b\u52a9\u4f60\u611f\u5230\u66f4\u5feb\u6a02\u548c\u66f4\u6709\u97cc\u6027\u3002\u4f46\u7576\u5b83\u5931\u53bb\u5e73\u8861\u6642\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u7126\u616e\u3001\u4f4e\u843d\u7684\u5fc3\u60c5\uff0c\u751a\u81f3\u8166\u9727\u3002<\/p><h2 class=\"wp-block-heading\">\u5982\u4f55\u652f\u6301\u5065\u5eb7\u7684\u8178\u9053<\/h2><p>\u7dad\u6301\u5065\u5eb7\u7684\u8178\u9053\u4e26\u4e0d\u9700\u8981\u5287\u70c8\u7684\u6539\u8b8a\u2014\u2014\u53ea\u9700\u5805\u6301\u4e00\u4e9b\u7fd2\u6163\u3002\u4ee5\u4e0b\u662f\u4fdd\u6301\u8178\u9053\u5fae\u751f\u7269\u7d44\u7e41\u69ae\u7684\u65b9\u6cd5\uff1a<\/p><ol class=\"wp-block-list\"><li><strong>\u5403\u5f69\u8679\u98f2\u98df\uff1a<\/strong><br \/>\u6bcf\u9031\u81f3\u5c11\u5305\u542b 30 \u7a2e\u4e0d\u540c\u985e\u578b\u7684\u690d\u7269\u6027\u98df\u7269\u3002\u8272\u5f69\u8c50\u5bcc\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u5805\u679c\u3001\u7a2e\u5b50\u548c\u8c46\u985e\u5bcc\u542b\u7e96\u7dad\u548c\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u6ecb\u990a\u8178\u9053\u7d30\u83cc\u3002<\/li><li><strong>\u5305\u62ec\u76ca\u751f\u83cc\u98df\u54c1\uff1a<\/strong><br \/>\u9178\u5976\u3001Kefir\u3001\u6ce1\u83dc\u3001\u9178\u83dc\u3001\u5473\u564c\u3001\u7d0d\u8c46\u548c\u5eb7\u666e\u8336\u7b49\u98df\u54c1\u662f\u76ca\u751f\u83cc\u7684\u5929\u7136\u4f86\u6e90\u3002\u5c07\u9019\u4e9b\u98df\u54c1\u7d0d\u5165\u98f2\u98df\u4e2d\u53ef\u4ee5\u6539\u5584\u6d88\u5316\uff0c\u5e6b\u52a9\u6062\u5fa9\u8178\u9053\u5e73\u8861\u3002<\/li><li><strong>\u9650\u5236\u52a0\u5de5\u98df\u54c1\uff1a<\/strong><br \/>\u9ad8\u5ea6\u52a0\u5de5\u7684\u98df\u54c1\u901a\u5e38\u542b\u6709\u4eba\u5de5\u6dfb\u52a0\u5291\u3001\u9632\u8150\u5291\u3001\u4e0d\u5065\u5eb7\u8102\u80aa\u548c\u904e\u91cf\u7cd6\u5206\uff0c\u53ef\u80fd\u5c0d\u8178\u9053\u5fae\u751f\u7269\u7d44\u9020\u6210\u50b7\u5bb3\u3002<\/li><li><strong>\u7df4\u7fd2\u6b63\u5ff5\u98f2\u98df\uff1a<\/strong><br \/>\u6162\u6162\u5730\u3001\u5c08\u6ce8\u5730\u9032\u98df\u53ef\u4ee5\u8b93\u8eab\u9ad4\u66f4\u597d\u5730\u6d88\u5316\u98df\u7269\u3002\u7528\u9910\u6642\u907f\u514d\u624b\u6a5f\u6216\u96fb\u8996\u7b49\u5e72\u64fe\uff0c\u5c08\u6ce8\u65bc\u5145\u5206\u5480\u56bc\u3002<\/li><li><strong>\u5805\u6301\u898f\u5f8b\u7684\u98f2\u98df\u7fd2\u6163\uff1a<\/strong><br \/>\u6bcf\u5929\u5728\u56fa\u5b9a\u7684\u6642\u9593\u9032\u9910\u6709\u52a9\u65bc\u652f\u6301\u8178\u9053\u7684\u81ea\u7136\u7bc0\u594f\uff0c\u6539\u5584\u6d88\u5316\u3002<\/li><li><strong>\u4fdd\u6301\u6c34\u5206\uff1a<\/strong><br \/>\u6c34\u5c0d\u5065\u5eb7\u7684\u8178\u9053\u81f3\u95dc\u91cd\u8981\u3002\u5b83\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u7684\u7c98\u819c\u5c64\uff0c\u4e26\u652f\u6301\u98df\u7269\u5728\u6d88\u5316\u7cfb\u7d71\u4e2d\u7684\u79fb\u52d5\u3002<\/li><\/ol><h2 class=\"wp-block-heading\">\u95dc\u9375\u8981\u9ede<\/h2><p>\u4f60\u7684\u8178\u9053\u8207\u6574\u9ad4\u5065\u5eb7\u606f\u606f\u76f8\u95dc\u2014\u2014\u5f9e\u514d\u75ab\u529b\u5230\u60c5\u7dd2\u7b49\u5404\u65b9\u9762\u3002\u901a\u904e\u651d\u5165\u591a\u6a23\u7684\u690d\u7269\u6027\u98f2\u98df\u3001\u907f\u514d\u52a0\u5de5\u98df\u54c1\u548c\u7df4\u7fd2\u6b63\u5ff5\u98f2\u98df\uff0c\u4f60\u53ef\u4ee5\u5efa\u7acb\u66f4\u5065\u5eb7\u7684\u8178\u9053\u5fae\u751f\u7269\u7d44\u3002\u5c0f\u800c\u6301\u7e8c\u7684\u6539\u8b8a\u53ef\u4ee5\u5e36\u4f86\u5de8\u5927\u7684\u4e0d\u540c\u3002\u4eca\u5929\u5c31\u958b\u59cb\uff0c\u4f60\u7684\u8178\u9053\u548c\u8eab\u9ad4\u90fd\u6703\u611f\u8b1d\u4f60\uff01<\/p><figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12825\" src=\"https:\/\/immunehk.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-22.45.49_bc7ba41f.jpg\" sizes=\"(max-width: 396px) 100vw, 396px\" srcset=\"https:\/\/immunehk.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-22.45.49_bc7ba41f.jpg 396w, https:\/\/immunehk.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-22.45.49_bc7ba41f-253x300.jpg 253w, https:\/\/immunehk.com\/wp-content\/uploads\/2025\/05\/WhatsApp-Image-2025-05-06-at-22.45.49_bc7ba41f-10x12.jpg 10w\" alt=\"\" width=\"396\" height=\"469\" \/><\/figure><p><strong>Article written by Ms. Sally Shi-po POON<\/strong><br \/><em>Registered Dietitian (UK)<\/em><br \/><em>Accredited Practising Dietitian (Australia)<\/em><br \/><em>BSc in Nutrition (King\u2019s College, London)<\/em><br \/><em>Master of Nutrition &amp; Dietetics (The University of Sydney, Australia)<\/em><br \/><em>Sports Nutrition (HKUSPACE)<\/em><br \/><em>Monash FODMAP trained dietitian<\/em><br \/><em>Website:\u00a0<a href=\"https:\/\/www.personaldietitian.com.hk\/\">https:\/\/www.personaldietitian.com.hk\/<\/a><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39913db e-flex e-con-boxed e-con e-parent\" data-id=\"39913db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93a3114 elementor-widget elementor-widget-text-editor\" data-id=\"93a3114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15296\" class=\"elementor elementor-15296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b31fee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b31fee8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd5d0d8\" data-id=\"bd5d0d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0a775 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"df0a775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u4f60\u4e5f\u53ef\u4ee5\u611f\u8208\u8da3\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2f3fa elementor-widget elementor-widget-heading\" data-id=\"ca2f3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u2f42\u7ae0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3647727 elementor-grid-4 elementor-posts--align-center elementor-grid-mobile-2 elementor-grid-tablet-2 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3647727\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;4&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:30,&quot;sizes&quot;:[]},&quot;classic_columns_mobile&quot;:&quot;2&quot;,&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15343 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-event\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/15-power-foods-that-build-muscle-fast\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"760\" height=\"506\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277.jpg\" class=\"attachment-full size-full wp-image-13419\" alt=\"\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277.jpg 760w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277-300x200.jpg 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277-18x12.jpg 18w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277-600x399.jpg 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/15-power-foods-that-build-muscle-fast\/\" >\n\t\t\t\t15 Power Foods That Build Muscle Fast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/06\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15369 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-event\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/top-10-immune-boosting-foods-and-how-to-incorporate-them-into-your-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured.png\" class=\"attachment-full size-full wp-image-13406\" alt=\"\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured.png 1024w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-300x300.png 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-150x150.png 150w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-768x768.png 768w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-12x12.png 12w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-600x600.png 600w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-900x900.png 900w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/top-10-immune-boosting-foods-and-how-to-incorporate-them-into-your-diet\/\" >\n\t\t\t\tTop 10 Immune-Boosting Foods and How to Incorporate Them Into Your Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/06\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15377 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-event\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/complete-keto-diet-guide-for-better-health\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"833\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet.jpg\" class=\"attachment-full size-full wp-image-13172\" alt=\"\u8207\u751f\u916e\u98f2\u98df\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet.jpg 1260w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-300x198.jpg 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-1024x677.jpg 1024w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-768x508.jpg 768w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-18x12.jpg 18w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-600x397.jpg 600w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-900x595.jpg 900w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/complete-keto-diet-guide-for-better-health\/\" >\n\t\t\t\tComplete Keto Diet Guide for Better Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/05\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15383 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"736\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg\" class=\"attachment-full size-full wp-image-12829\" alt=\"\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg 736w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-300x300.jpg 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-150x150.jpg 150w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-12x12.jpg 12w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-600x600.jpg 600w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-100x100.jpg 100w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/\" >\n\t\t\t\t\u4eab\u53d7\u5f69\u8679\u98f2\u98df\uff0c\u6ecb\u990a\u4f60\u7684\u8178\u9053\u548c\u514d\u75ab\u529b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/05\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Did you know your gut is often called your \u201csecond brain\u201d? This isn\u2019t just a catchy phrase\u2014it\u2019s a reflection of how deeply your gut is connected to your overall health. Beyond digestion, your gut influences your immune system, mood, and even your mental clarity. Research into the gut microbiome\u2014the trillions of microorganisms living in your<\/p>","protected":false},"author":32,"featured_media":12829,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"postBodyCss":"","postBodyMargin":[],"postBodyPadding":[],"postBodyBackground":{"backgroundType":"classic","gradient":""},"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[1,105],"tags":[],"class_list":["post-15383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why is Protein So Important for Boosting Immunity? | I&#039;MMUNE HK<\/title>\n<meta name=\"description\" content=\"Discover how protein boost your immunity. Learn the best protein sources to boost immunity and strengthen your body&#039;s natural defenses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/\" \/>\n<meta property=\"og:locale\" content=\"zh_HK\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why is Protein So Important for Boosting Immunity? | I&#039;MMUNE HK\" \/>\n<meta property=\"og:description\" content=\"Discover how protein boost your immunity. Learn the best protein sources to boost immunity and strengthen your body&#039;s natural defenses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/\" \/>\n<meta property=\"og:site_name\" content=\"Organic Store\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-07T06:37:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-06T10:47:07+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"736\" \/>\n\t<meta property=\"og:image:height\" content=\"736\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"superadmin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"superadmin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u8a08\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/\"},\"author\":{\"name\":\"superadmin\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#\\\/schema\\\/person\\\/ee4c303ae3d7ec3e8757f7751e3f7282\"},\"headline\":\"Nourish Your Gut and Immunity with a Rainbow Diet by Sally Poon\",\"datePublished\":\"2025-05-07T06:37:09+00:00\",\"dateModified\":\"2026-05-06T10:47:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/\"},\"wordCount\":624,\"publisher\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/03.jpg\",\"articleSection\":[\"Blog\",\"News\"],\"inLanguage\":\"zh-HK\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/\",\"url\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/\",\"name\":\"Why is Protein So Important for Boosting Immunity? | I'MMUNE HK\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/03.jpg\",\"datePublished\":\"2025-05-07T06:37:09+00:00\",\"dateModified\":\"2026-05-06T10:47:07+00:00\",\"description\":\"Discover how protein boost your immunity. Learn the best protein sources to boost immunity and strengthen your body's natural defenses.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/#breadcrumb\"},\"inLanguage\":\"zh-HK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/#primaryimage\",\"url\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/03.jpg\",\"contentUrl\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/03.jpg\",\"width\":736,\"height\":736},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/blog\\\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nourish Your Gut and Immunity with a Rainbow Diet by Sally Poon\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#website\",\"url\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/\",\"name\":\"I'MMUNE\",\"description\":\"The creation of i\u2019MMUNE is mainly to solve the continuous improvement of Hong Kong people\u2019s requirements for food quality and health.\",\"publisher\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-HK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#organization\",\"name\":\"I'MMUNE\",\"url\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/immune-logo-v1.svg\",\"contentUrl\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/wp-content\\\/uploads\\\/2024\\\/07\\\/immune-logo-v1.svg\",\"width\":246,\"height\":71,\"caption\":\"I'MMUNE\"},\"image\":{\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/#\\\/schema\\\/person\\\/ee4c303ae3d7ec3e8757f7751e3f7282\",\"name\":\"superadmin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-HK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5728f060b4f9aa3c0bfc691df68b1ab8dfe4237e790361670141b9a3f28b5ca5?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5728f060b4f9aa3c0bfc691df68b1ab8dfe4237e790361670141b9a3f28b5ca5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5728f060b4f9aa3c0bfc691df68b1ab8dfe4237e790361670141b9a3f28b5ca5?s=96&d=mm&r=g\",\"caption\":\"superadmin\"},\"url\":\"https:\\\/\\\/immunehk.techcommteamc.com\\\/zh\\\/author\\\/superadmin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u70ba\u4ec0\u9ebc\u86cb\u767d\u8cea\u5c0d\u63d0\u9ad8\u514d\u75ab\u529b\u9019\u9ebc\u91cd\u8981\uff1f| I'MMUNE HK","description":"\u4e86\u89e3\u86cb\u767d\u8cea\u5982\u4f55\u69cb\u5efa\u514d\u75ab\u7d30\u80de\u3001\u751f\u6210\u6297\u9ad4\u53ca\u4fee\u5fa9\u53d7\u640d\u7d44\u7e54\uff0c\u5168\u9762\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u63a2\u7d22\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5e6b\u52a9\u60a8\u5f37\u5316\u514d\u75ab\u529b\uff0c\u9810\u9632\u75be\u75c5\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/","og_locale":"zh_HK","og_type":"article","og_title":"Why is Protein So Important for Boosting Immunity? | I'MMUNE HK","og_description":"Discover how protein boost your immunity. Learn the best protein sources to boost immunity and strengthen your body's natural defenses.","og_url":"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/","og_site_name":"Organic Store","article_published_time":"2025-05-07T06:37:09+00:00","article_modified_time":"2026-05-06T10:47:07+00:00","og_image":[{"width":736,"height":736,"url":"http:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg","type":"image\/jpeg"}],"author":"superadmin","twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005":"superadmin","\u9810\u8a08\u95b1\u8b80\u6642\u9593":"5 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/#article","isPartOf":{"@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/"},"author":{"name":"superadmin","@id":"https:\/\/immunehk.techcommteamc.com\/#\/schema\/person\/ee4c303ae3d7ec3e8757f7751e3f7282"},"headline":"Nourish Your Gut and Immunity with a Rainbow Diet by Sally Poon","datePublished":"2025-05-07T06:37:09+00:00","dateModified":"2026-05-06T10:47:07+00:00","mainEntityOfPage":{"@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/"},"wordCount":624,"publisher":{"@id":"https:\/\/immunehk.techcommteamc.com\/#organization"},"image":{"@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/#primaryimage"},"thumbnailUrl":"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg","articleSection":["Blog","News"],"inLanguage":"zh-HK"},{"@type":"WebPage","@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/","url":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/","name":"\u70ba\u4ec0\u9ebc\u86cb\u767d\u8cea\u5c0d\u63d0\u9ad8\u514d\u75ab\u529b\u9019\u9ebc\u91cd\u8981\uff1f| I'MMUNE HK","isPartOf":{"@id":"https:\/\/immunehk.techcommteamc.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/#primaryimage"},"image":{"@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/#primaryimage"},"thumbnailUrl":"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg","datePublished":"2025-05-07T06:37:09+00:00","dateModified":"2026-05-06T10:47:07+00:00","description":"\u4e86\u89e3\u86cb\u767d\u8cea\u5982\u4f55\u69cb\u5efa\u514d\u75ab\u7d30\u80de\u3001\u751f\u6210\u6297\u9ad4\u53ca\u4fee\u5fa9\u53d7\u640d\u7d44\u7e54\uff0c\u5168\u9762\u63d0\u5347\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u63a2\u7d22\u512a\u8cea\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5e6b\u52a9\u60a8\u5f37\u5316\u514d\u75ab\u529b\uff0c\u9810\u9632\u75be\u75c5\u3002","breadcrumb":{"@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/#breadcrumb"},"inLanguage":"zh-HK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/"]}]},{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/#primaryimage","url":"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg","contentUrl":"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg","width":736,"height":736},{"@type":"BreadcrumbList","@id":"https:\/\/immunehk.techcommteamc.com\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/immunehk.techcommteamc.com\/"},{"@type":"ListItem","position":2,"name":"Nourish Your Gut and Immunity with a Rainbow Diet by Sally Poon"}]},{"@type":"WebSite","@id":"https:\/\/immunehk.techcommteamc.com\/#website","url":"https:\/\/immunehk.techcommteamc.com\/","name":"I'MMUNE","description":"The creation of i\u2019MMUNE is mainly to solve the continuous improvement of Hong Kong people\u2019s requirements for food quality and health.","publisher":{"@id":"https:\/\/immunehk.techcommteamc.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/immunehk.techcommteamc.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-HK"},{"@type":"Organization","@id":"https:\/\/immunehk.techcommteamc.com\/#organization","name":"I'MMUNE","url":"https:\/\/immunehk.techcommteamc.com\/","logo":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/immunehk.techcommteamc.com\/#\/schema\/logo\/image\/","url":"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2024\/07\/immune-logo-v1.svg","contentUrl":"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2024\/07\/immune-logo-v1.svg","width":246,"height":71,"caption":"I'MMUNE"},"image":{"@id":"https:\/\/immunehk.techcommteamc.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/immunehk.techcommteamc.com\/#\/schema\/person\/ee4c303ae3d7ec3e8757f7751e3f7282","name":"superadmin","image":{"@type":"ImageObject","inLanguage":"zh-HK","@id":"https:\/\/secure.gravatar.com\/avatar\/5728f060b4f9aa3c0bfc691df68b1ab8dfe4237e790361670141b9a3f28b5ca5?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5728f060b4f9aa3c0bfc691df68b1ab8dfe4237e790361670141b9a3f28b5ca5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5728f060b4f9aa3c0bfc691df68b1ab8dfe4237e790361670141b9a3f28b5ca5?s=96&d=mm&r=g","caption":"superadmin"},"url":"https:\/\/immunehk.techcommteamc.com\/zh\/author\/superadmin\/"}]}},"_links":{"self":[{"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/posts\/15383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/users\/32"}],"replies":[{"embeddable":true,"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/comments?post=15383"}],"version-history":[{"count":20,"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/posts\/15383\/revisions"}],"predecessor-version":[{"id":15917,"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/posts\/15383\/revisions\/15917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/media\/12829"}],"wp:attachment":[{"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/media?parent=15383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/categories?post=15383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/immunehk.techcommteamc.com\/zh\/wp-json\/wp\/v2\/tags?post=15383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}