{"id":15308,"date":"2024-09-15T13:14:23","date_gmt":"2024-09-15T05:14:23","guid":{"rendered":"https:\/\/immunehk.techcommteamc.com\/?p=15308"},"modified":"2026-05-05T17:06:03","modified_gmt":"2026-05-05T09:06:03","slug":"why-is-protein-so-important-for-boosting-immunity","status":"publish","type":"post","link":"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/why-is-protein-so-important-for-boosting-immunity\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u86cb\u767d\u8cea\u5c0d\u63d0\u9ad8\u514d\u75ab\u529b\u9019\u9ebc\u91cd\u8981\uff1f"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"15308\" class=\"elementor elementor-15308\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c308810 e-flex e-con-boxed e-con e-parent\" data-id=\"c308810\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5da658e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"5da658e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u70ba\u4ec0\u9ebc\u86cb\u767d\u8cea\u5c0d\u63d0\u9ad8\u514d\u75ab\u529b\u9019\u9ebc\u91cd\u8981\uff1f<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb7953 elementor-widget elementor-widget-post-info\" data-id=\"9fb7953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-593c6a1 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/2024\/09\/15\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>15 9 \u6708, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9caf84c e-flex e-con-boxed e-con e-parent\" data-id=\"9caf84c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-78c82bf e-con-full e-flex e-con e-child\" data-id=\"78c82bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d19a78 e-flex e-con-boxed e-con e-parent\" data-id=\"3d19a78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2f049b elementor-widget elementor-widget-text-editor\" data-id=\"f2f049b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u86cb\u767d\u8cea\u662f\u8eab\u9ad4\u69cb\u5efa\u548c\u4fee\u5fa9\u7d30\u80de\u7684\u91cd\u8981\u7d44\u6210\u90e8\u5206\uff0c\u5c0d\u65bc\u7dad\u8b77\u548c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-182ae17 e-flex e-con-boxed e-con e-parent\" data-id=\"182ae17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00823be elementor-widget elementor-widget-image\" data-id=\"00823be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"842\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-1024x842.png\" class=\"attachment-large size-large wp-image-14262\" alt=\"\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-1024x842.png 1024w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-300x247.png 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-768x631.png 768w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-1536x1263.png 1536w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-15x12.png 15w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-600x493.png 600w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463-900x740.png 900w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2026\/03\/vegetables-e1776835562463.png 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39913db e-flex e-con-boxed e-con e-parent\" data-id=\"39913db\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-93a3114 elementor-widget elementor-widget-text-editor\" data-id=\"93a3114\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"15296\" class=\"elementor elementor-15296\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b31fee8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b31fee8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd5d0d8\" data-id=\"bd5d0d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0a775 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"df0a775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u4f60\u4e5f\u53ef\u4ee5\u611f\u8208\u8da3\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2f3fa elementor-widget elementor-widget-heading\" data-id=\"ca2f3fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u76f8\u95dc\u2f42\u7ae0<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3647727 elementor-grid-4 elementor-posts--align-center elementor-grid-mobile-2 elementor-grid-tablet-2 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"3647727\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/15-power-foods-that-build-muscle-fast\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"760\" height=\"506\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277.jpg\" class=\"attachment-full size-full wp-image-13419\" alt=\"\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277.jpg 760w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277-300x200.jpg 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277-18x12.jpg 18w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/Diet-foods-compressed_1603711277-600x399.jpg 600w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/15-power-foods-that-build-muscle-fast\/\" >\n\t\t\t\t15 Power Foods That Build Muscle Fast\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/06\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15369 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-event\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/top-10-immune-boosting-foods-and-how-to-incorporate-them-into-your-diet\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured.png\" class=\"attachment-full size-full wp-image-13406\" alt=\"\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured.png 1024w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-300x300.png 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-150x150.png 150w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-768x768.png 768w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-12x12.png 12w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-600x600.png 600w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-900x900.png 900w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/06\/immune-foods-featured-100x100.png 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/top-10-immune-boosting-foods-and-how-to-incorporate-them-into-your-diet\/\" >\n\t\t\t\tTop 10 Immune-Boosting Foods and How to Incorporate Them Into Your Diet\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24\/06\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15377 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-event\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/complete-keto-diet-guide-for-better-health\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1260\" height=\"833\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet.jpg\" class=\"attachment-full size-full wp-image-13172\" alt=\"\u8207\u751f\u916e\u98f2\u98df\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet.jpg 1260w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-300x198.jpg 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-1024x677.jpg 1024w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-768x508.jpg 768w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-18x12.jpg 18w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-600x397.jpg 600w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/keto-diet-900x595.jpg 900w\" sizes=\"(max-width: 1260px) 100vw, 1260px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/complete-keto-diet-guide-for-better-health\/\" >\n\t\t\t\tComplete Keto Diet Guide for Better Health\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t22\/05\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-15383 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-news\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"736\" height=\"736\" src=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg\" class=\"attachment-full size-full wp-image-12829\" alt=\"\" srcset=\"https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03.jpg 736w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-300x300.jpg 300w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-150x150.jpg 150w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-12x12.jpg 12w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-600x600.jpg 600w, https:\/\/immunehk.techcommteamc.com\/wp-content\/uploads\/2025\/05\/03-100x100.jpg 100w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/immunehk.techcommteamc.com\/zh\/blog\/nourish-your-gut-and-immunity-with-a-rainbow-diet-by-sally-poon\/\" >\n\t\t\t\t\u4eab\u53d7\u5f69\u8679\u98f2\u98df\uff0c\u6ecb\u990a\u4f60\u7684\u8178\u9053\u548c\u514d\u75ab\u529b\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t07\/05\/2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Protein is an essential component for building and repairing cells in the body and is crucial for maintaining and enhancing immune system function. Building Immune Cells Many key cells in the immune system, such as white blood cells and lymphocytes, are made up of proteins. 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