{"id":12926,"date":"2025-05-12T23:05:09","date_gmt":"2025-05-12T15:05:09","guid":{"rendered":"http:\/\/immunehk.techcommteamc.com\/?page_id=12926"},"modified":"2025-07-24T03:09:13","modified_gmt":"2025-07-23T19:09:13","slug":"calories-calculator","status":"publish","type":"page","link":"https:\/\/immunehk.techcommteamc.com\/zh\/calories-calculator\/","title":{"rendered":"\u8a08\u7b97\u5361\u8def\u91cc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12926\" class=\"elementor elementor-12926\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27556be4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27556be4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-321cc069\" data-id=\"321cc069\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88449b2 elementor-widget elementor-widget-spacer\" data-id=\"88449b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69bd644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69bd644\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b1108bd\" data-id=\"b1108bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5733ece4 elementor-widget elementor-widget-shortcode\" data-id=\"5733ece4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wellness-calculator-container\" data-theme=\"red\">\n    <!-- Skip to content link for accessibility -->\n    <a href=\"#wellness-calculator-content\" class=\"wellness-calculator-skip-link\">Skip to calculator<\/a>\n    \n    <!-- ARIA live region for announcements -->\n    <div class=\"wellness-calculator-announcer\" aria-live=\"polite\"><\/div>\n    \n    <div class=\"wellness-calculator-card\">\n        <div class=\"wellness-calculator-header\">\n            <h2 class=\"wellness-calculator-title\" style=\"color: #DB0339;\">Calories Calculator<\/h2>\n            <div class=\"wellness-calculator-progress-bar\" role=\"progressbar\" aria-valuemin=\"0\" aria-valuemax=\"100\" aria-valuenow=\"20\">\n                <div class=\"wellness-calculator-progress-indicator\"><\/div>\n            <\/div>\n            <div class=\"wellness-calculator-steps\">\n                <div class=\"wellness-calculator-step active\" data-step=\"1\">\n                    <div class=\"wellness-calculator-step-number\" aria-hidden=\"true\">1<\/div>\n                    <div class=\"wellness-calculator-step-label\">Goal<\/div>\n                <\/div>\n                <div class=\"wellness-calculator-step\" data-step=\"2\">\n                    <div class=\"wellness-calculator-step-number\" aria-hidden=\"true\">2<\/div>\n                    <div class=\"wellness-calculator-step-label\">Details<\/div>\n                <\/div>\n                <div class=\"wellness-calculator-step\" data-step=\"3\">\n                    <div class=\"wellness-calculator-step-number\" aria-hidden=\"true\">3<\/div>\n                    <div class=\"wellness-calculator-step-label\">Calculate<\/div>\n                <\/div>\n                <div class=\"wellness-calculator-step\" data-step=\"4\">\n                    <div class=\"wellness-calculator-step-number\" aria-hidden=\"true\">4<\/div>\n                    <div class=\"wellness-calculator-step-label\">Disclaimer<\/div>\n                <\/div>\n                <div class=\"wellness-calculator-step\" data-step=\"5\">\n                    <div class=\"wellness-calculator-step-number\" aria-hidden=\"true\">5<\/div>\n                    <div class=\"wellness-calculator-step-label\">Results<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <div id=\"wellness-calculator-content\" class=\"wellness-calculator-content\">\n            <!-- Step 1: Select Wellness Goal -->\n            <div class=\"wellness-calculator-step-content\" data-step=\"1\">\n                <h3 class=\"wellness-calculator-step-title\">\n                    <span class=\"wellness-calculator-step-icon\" aria-hidden=\"true\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-target\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"6\"><\/circle><circle cx=\"12\" cy=\"12\" r=\"2\"><\/circle><\/svg>\n                    <\/span>\n                    Select Your Wellness Goal\n                    <span class=\"wellness-calculator-tooltip\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-info\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"><\/line><line x1=\"12\" y1=\"8\" x2=\"12.01\" y2=\"8\"><\/line><\/svg>\n                        <span class=\"wellness-calculator-tooltip-content\">Your goal helps us tailor your nutrition plan to your specific needs.<\/span>\n                    <\/span>\n                <\/h3>\n                <p class=\"wellness-calculator-description\">\n                    Select one primary wellness goal to ensure that we generate meal plans aligned with your specific wellness objectives.\n                <\/p>\n                <div class=\"wellness-calculator-options\" role=\"radiogroup\" aria-labelledby=\"wellness-goal-label\">\n                    <div class=\"wellness-calculator-option\" data-value=\"weightLoss\">\n                        <input type=\"radio\" name=\"wellnessGoal\" id=\"weightLoss\" value=\"weightLoss\" class=\"wellness-calculator-radio\" data-url=\"https:\/\/immunehk.com\/meal-plan\/loss-weight\/\">\n                        <label for=\"weightLoss\" class=\"wellness-calculator-option-label\">\n                            <span class=\"wellness-calculator-option-icon\" aria-hidden=\"true\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-trending-down\"><polyline points=\"23 18 13.5 8.5 8.5 13.5 1 6\"><\/polyline><polyline points=\"17 18 23 18 23 12\"><\/polyline><\/svg>\n                            <\/span>\n                            <div class=\"wellness-calculator-option-content\">\n                                <div class=\"wellness-calculator-option-title\">Weight Loss<\/div>\n                                <div class=\"wellness-calculator-option-description\">Focus on calorie deficit for healthy weight reduction<\/div>\n                            <\/div>\n                        <\/label>\n                    <\/div>\n                    <div class=\"wellness-calculator-option\" data-value=\"muscleBuilding\">\n                        <input type=\"radio\" name=\"wellnessGoal\" id=\"muscleBuilding\" value=\"muscleBuilding\" class=\"wellness-calculator-radio\" data-url=\"https:\/\/immunehk.com\/meal-plan\/muscle-building\/\">\n                        <label for=\"muscleBuilding\" class=\"wellness-calculator-option-label\">\n                            <span class=\"wellness-calculator-option-icon\" aria-hidden=\"true\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-activity\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"><\/polyline><\/svg>\n                            <\/span>\n                            <div class=\"wellness-calculator-option-content\">\n                                <div class=\"wellness-calculator-option-title\">Muscle Building<\/div>\n                                <div class=\"wellness-calculator-option-description\">Emphasis on protein and calorie surplus for muscle growth<\/div>\n                            <\/div>\n                        <\/label>\n                    <\/div>\n                    <div class=\"wellness-calculator-option\" data-value=\"balancedNutrition\">\n                        <input type=\"radio\" name=\"wellnessGoal\" id=\"balancedNutrition\" value=\"balancedNutrition\" class=\"wellness-calculator-radio\" data-url=\"https:\/\/immunehk.com\/meal-plan\/immunity-and-balance\/\">\n                        <label for=\"balancedNutrition\" class=\"wellness-calculator-option-label\">\n                            <span class=\"wellness-calculator-option-icon\" aria-hidden=\"true\">\n                                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-heart\"><path d=\"M20.84 4.61a5.5 5.5 0 0 0-7.78 0L12 5.67l-1.06-1.06a5.5 5.5 0 0 0-7.78 7.78l1.06 1.06L12 21.23l7.78-7.78 1.06-1.06a5.5 5.5 0 0 0 0-7.78z\"><\/path><\/svg>\n                            <\/span>\n                            <div class=\"wellness-calculator-option-content\">\n                                <div class=\"wellness-calculator-option-title\">Balanced Nutrition for Immunity<\/div>\n                                <div class=\"wellness-calculator-option-description\">Well-rounded nutrition to support overall health and immune function<\/div>\n                            <\/div>\n                        <\/label>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Step 2: Enter Personal Details -->\n            <div class=\"wellness-calculator-step-content\" data-step=\"2\" style=\"display: none;\">\n                <h3 class=\"wellness-calculator-step-title\">\n                    <span class=\"wellness-calculator-step-icon\" aria-hidden=\"true\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-user\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"12\" cy=\"7\" r=\"4\"><\/circle><\/svg>\n                    <\/span>\n                    Enter Personal Details\n                    <span class=\"wellness-calculator-tooltip\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-info\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"><\/line><line x1=\"12\" y1=\"8\" x2=\"12.01\" y2=\"8\"><\/line><\/svg>\n                        <span class=\"wellness-calculator-tooltip-content\">We use these details to calculate your personalized nutrition plan.<\/span>\n                    <\/span>\n                <\/h3>\n                <p class=\"wellness-calculator-description\">\n                    To customize meal plan recommendations, please provide your personal information.\n                <\/p>\n                <div class=\"wellness-calculator-form\">\n                    <div class=\"wellness-calculator-form-row\">\n                        <div class=\"wellness-calculator-form-group\">\n                            <label class=\"wellness-calculator-label\" id=\"gender-label\">\n                                <span class=\"wellness-calculator-label-icon\" aria-hidden=\"true\">\n                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-user\"><path d=\"M20 21v-2a4 4 0 0 0-4-4H8a4 4 0 0 0-4 4v2\"><\/path><circle cx=\"12\" cy=\"7\" r=\"4\"><\/circle><\/svg>\n                                <\/span>\n                                Gender\n                            <\/label>\n                            <div class=\"wellness-calculator-gender-options\" role=\"radiogroup\" aria-labelledby=\"gender-label\">\n                                <div class=\"wellness-calculator-gender-option\">\n                                    <input type=\"radio\" name=\"gender\" id=\"male\" value=\"male\" class=\"wellness-calculator-radio\">\n                                    <label for=\"male\" class=\"wellness-calculator-gender-label\">Male<\/label>\n                                <\/div>\n                                <div class=\"wellness-calculator-gender-option\">\n                                    <input type=\"radio\" name=\"gender\" id=\"female\" value=\"female\" class=\"wellness-calculator-radio\">\n                                    <label for=\"female\" class=\"wellness-calculator-gender-label\">Female<\/label>\n                                <\/div>\n                            <\/div>\n                            <div class=\"wellness-calculator-error\" data-error=\"gender\" aria-live=\"polite\"><\/div>\n                        <\/div>\n                        <div class=\"wellness-calculator-form-group\">\n                            <label for=\"age\" class=\"wellness-calculator-label\">\n                                <span class=\"wellness-calculator-label-icon\" aria-hidden=\"true\">\n                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-calendar\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\" ry=\"2\"><\/rect><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"><\/line><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"><\/line><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"><\/line><\/svg>\n                                <\/span>\n                                Age (years)\n                            <\/label>\n                            <input type=\"number\" id=\"age\" name=\"age\" min=\"1\" max=\"120\" placeholder=\"e.g., 25\" class=\"wellness-calculator-input\" aria-describedby=\"age-error\">\n                            <div id=\"age-error\" class=\"wellness-calculator-error\" data-error=\"age\" aria-live=\"polite\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"wellness-calculator-form-row\">\n                        <div class=\"wellness-calculator-form-group\">\n                            <label for=\"weight\" class=\"wellness-calculator-label\">\n                                <span class=\"wellness-calculator-label-icon\" aria-hidden=\"true\">\n                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-anchor\"><circle cx=\"12\" cy=\"5\" r=\"3\"><\/circle><line x1=\"12\" y1=\"22\" x2=\"12\" y2=\"8\"><\/line><path d=\"M5 12H2a10 10 0 0 0 20 0h-3\"><\/path><\/svg>\n                                <\/span>\n                                Current Body Weight (kg)\n                            <\/label>\n                            <input type=\"number\" id=\"weight\" name=\"weight\" min=\"20\" max=\"300\" placeholder=\"e.g., 70\" class=\"wellness-calculator-input\" aria-describedby=\"weight-error\">\n                            <div id=\"weight-error\" class=\"wellness-calculator-error\" data-error=\"weight\" aria-live=\"polite\"><\/div>\n                        <\/div>\n                        <div class=\"wellness-calculator-form-group\">\n                            <label for=\"height\" class=\"wellness-calculator-label\">\n                                <span class=\"wellness-calculator-label-icon\" aria-hidden=\"true\">\n                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-arrow-up\"><line x1=\"12\" y1=\"19\" x2=\"12\" y2=\"5\"><\/line><polyline points=\"5 12 12 5 19 12\"><\/polyline><\/svg>\n                                <\/span>\n                                Height (cm)\n                            <\/label>\n                            <input type=\"number\" id=\"height\" name=\"height\" min=\"50\" max=\"250\" placeholder=\"e.g., 175\" class=\"wellness-calculator-input\" aria-describedby=\"height-error\">\n                            <div id=\"height-error\" class=\"wellness-calculator-error\" data-error=\"height\" aria-live=\"polite\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div class=\"wellness-calculator-form-row\">\n                        <div class=\"wellness-calculator-form-group full-width\">\n                            <label for=\"activityLevel\" class=\"wellness-calculator-label\">\n                                <span class=\"wellness-calculator-label-icon\" aria-hidden=\"true\">\n                                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-activity\"><polyline points=\"22 12 18 12 15 21 9 3 6 12 2 12\"><\/polyline><\/svg>\n                                <\/span>\n                                Activity Level\n                            <\/label>\n                            <select id=\"activityLevel\" name=\"activityLevel\" class=\"wellness-calculator-select\" aria-describedby=\"activity-error\">\n                                <option value=\"\">Select your activity level<\/option>\n                                <option value=\"low\">Low: Minimal or no regular physical activity<\/option>\n                                <option value=\"intermediate\">Intermediate: Moderate physical activity (e.g., regular walking, light exercise 2-3 times per week)<\/option>\n                                <option value=\"high\">High: Intense physical activity (e.g., active job or regular intense workouts 4+ times per week)<\/option>\n                            <\/select>\n                            <div id=\"activity-error\" class=\"wellness-calculator-error\" data-error=\"activityLevel\" aria-live=\"polite\"><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n\n            <!-- Step 3: Calculation (Hidden) -->\n            <div class=\"wellness-calculator-step-content\" data-step=\"3\" style=\"display: none;\">\n    <div class=\"wellness-calculator-loading\" aria-live=\"polite\">\n        <h3 class=\"wellness-calculator-step-title text-center\">Calculating Your Personalized Plan<\/h3>\n        <p class=\"wellness-calculator-description text-center\">We're analyzing your data to create your personalized nutrition plan...<\/p>\n        \n        <!-- Shimmer loading effect for results cards -->\n        <div class=\"wellness-calculator-results-grid\">\n            <!-- Daily Calories Shimmer -->\n            <div class=\"wellness-calculator-result-card\" style=\"position: relative; overflow: hidden;\">\n                <div class=\"shimmer-effect\"><\/div>\n                <div style=\"position: relative;\">\n                    <div class=\"wellness-calculator-result-icon\" style=\"opacity: 0.5;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-flame\"><path d=\"M8.5 14.5A2.5 2.5 0 0 0 11 12c0-1.38-.5-2-1-3-1.072-2.143-.224-4.054 2-6 .5 2.5 2 4.9 4 6.5 2 1.6 3 3.5 3 5.5a7 7 0 1 1-14 0c0-1.153.433-2.294 1-3a2.5 2.5 0 0 0 2.5 2.5z\"><\/path><\/svg>\n                    <\/div>\n                    <h4 class=\"wellness-calculator-result-label\" style=\"opacity: 0.5;\">Daily Calories<\/h4>\n                    <div style=\"height: 32px; width: 80px; margin: 0 auto; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                    <p class=\"wellness-calculator-result-unit\" style=\"opacity: 0.5;\">kcal<\/p>\n                <\/div>\n            <\/div>\n\n            <!-- Carbohydrates Shimmer -->\n            <div class=\"wellness-calculator-result-card\" style=\"position: relative; overflow: hidden;\">\n                <div class=\"shimmer-effect\"><\/div>\n                <div style=\"position: relative;\">\n                    <div class=\"wellness-calculator-result-icon\" style=\"opacity: 0.5;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-wheat\"><path d=\"M2 22 16 8\"><\/path><path d=\"M3.47 12.53 5 11l1.53 1.53a3.5 3.5 0 0 1 0 4.94L5 19l-1.53-1.53a3.5 3.5 0 0 1 0-4.94Z\"><\/path><path d=\"M7.47 8.53 9 7l1.53 1.53a3.5 3.5 0 0 1 0 4.94L9 15l-1.53-1.53a3.5 3.5 0 0 1 0-4.94Z\"><\/path><path d=\"M11.47 4.53 13 3l1.53 1.53a3.5 3.5 0 0 1 0 4.94L13 11l-1.53-1.53a3.5 3.5 0 0 1 0-4.94Z\"><\/path><path d=\"M20 2h2v2a4 4 0 0 1-4 4h-2V6a4 4 0 0 1 4-4Z\"><\/path><path d=\"M11.47 17.47 13 19l-1.53 1.53a3.5 3.5 0 0 1-4.94 0L5 19l1.53-1.53a3.5 3.5 0 0 1 4.94 0Z\"><\/path><path d=\"M15.47 13.47 17 15l-1.53 1.53a3.5 3.5 0 0 1-4.94 0L9 15l1.53-1.53a3.5 3.5 0 0 1 4.94 0Z\"><\/path><path d=\"M19.47 9.47 21 11l-1.53 1.53a3.5 3.5 0 0 1-4.94 0L13 11l1.53-1.53a3.5 3.5 0 0 1 4.94 0Z\"><\/path><\/svg>\n                    <\/div>\n                    <h4 class=\"wellness-calculator-result-label\" style=\"opacity: 0.5;\">Carbohydrates<\/h4>\n                    <div style=\"height: 32px; width: 60px; margin: 0 auto; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                    <p class=\"wellness-calculator-result-unit\" style=\"opacity: 0.5;\">grams<\/p>\n                <\/div>\n            <\/div>\n\n            <!-- Fat Shimmer -->\n            <div class=\"wellness-calculator-result-card\" style=\"position: relative; overflow: hidden;\">\n                <div class=\"shimmer-effect\"><\/div>\n                <div style=\"position: relative;\">\n                    <div class=\"wellness-calculator-result-icon\" style=\"opacity: 0.5;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-droplet\"><path d=\"M12 2.69l5.66 5.66a8 8 0 1 1-11.31 0z\"><\/path><\/svg>\n                    <\/div>\n                    <h4 class=\"wellness-calculator-result-label\" style=\"opacity: 0.5;\">Fat<\/h4>\n                    <div style=\"height: 32px; width: 50px; margin: 0 auto; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                    <p class=\"wellness-calculator-result-unit\" style=\"opacity: 0.5;\">grams<\/p>\n                <\/div>\n            <\/div>\n\n            <!-- Protein Shimmer -->\n            <div class=\"wellness-calculator-result-card\" style=\"position: relative; overflow: hidden;\">\n                <div class=\"shimmer-effect\"><\/div>\n                <div style=\"position: relative;\">\n                    <div class=\"wellness-calculator-result-icon\" style=\"opacity: 0.5;\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-drumstick\"><path d=\"M15.09 13.64a1 1 0 0 1 .35.71l.24 4.83a1 1 0 0 1-.36.92 7.8 7.8 0 0 1-5.3 2.09h-.14a7.8 7.8 0 0 1-5.3-2.09 1 1 0 0 1-.36-.92l.24-4.83a1 1 0 0 1 .35-.71l3.11-2.59a1 1 0 0 0 .31-.72v-3.7c0-1.68 1.36-2.92 3.02-2.92h.14c1.66 0 3.02 1.24 3.02 2.92v3.7c0 .27.11.53.31.72l3.11 2.59z\"><\/path><\/svg>\n                    <\/div>\n                    <h4 class=\"wellness-calculator-result-label\" style=\"opacity: 0.5;\">Protein<\/h4>\n                    <div style=\"height: 32px; width: 55px; margin: 0 auto; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                    <p class=\"wellness-calculator-result-unit\" style=\"opacity: 0.5;\">grams<\/p>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Shimmer loading for user information -->\n        <div style=\"background-color: #f9fafb; border-radius: 12px; padding: 24px; margin: 24px 0; border: 1px solid #e5e7eb; position: relative; overflow: hidden;\">\n            <div class=\"shimmer-effect\"><\/div>\n            <div style=\"position: relative;\">\n                <h4 style=\"font-weight: 600; color: #9ca3af; margin-bottom: 16px;\">Your Information<\/h4>\n                <div style=\"display: flex; flex-direction: column; gap: 12px;\">\n                    <div style=\"height: 20px; width: 75%; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                    <div style=\"height: 20px; width: 66%; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                    <div style=\"height: 20px; width: 80%; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                    <div style=\"height: 20px; width: 60%; background-color: rgba(255, 255, 255, 0.4); border-radius: 4px;\"><\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n\n        <!-- Shimmer loading for macronutrient breakdown -->\n        <div style=\"background-color: #ffffff; border-radius: 12px; padding: 24px; margin: 24px 0; border: 1px solid #e5e7eb; position: relative; overflow: hidden;\">\n            <div class=\"shimmer-effect\"><\/div>\n            <div style=\"position: relative;\">\n                <h4 style=\"font-weight: 600; color: #9ca3af; margin-bottom: 16px;\">Macronutrient Breakdown<\/h4>\n                <div style=\"display: flex; flex-direction: column; gap: 16px;\">\n                    <div>\n                        <div style=\"display: flex; justify-content: space-between; margin-bottom: 4px;\">\n                            <span style=\"font-size: 14px; color: #9ca3af;\">Carbohydrates (50%)<\/span>\n                            <span style=\"font-size: 14px; color: #9ca3af;\">--g<\/span>\n                        <\/div>\n                        <div style=\"width: 100%; background-color: #e5e7eb; border-radius: 9999px; height: 10px;\">\n                            <div class=\"shimmer-bar\" style=\"height: 10px; border-radius: 9999px; width: 50%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div>\n                        <div style=\"display: flex; justify-content: space-between; margin-bottom: 4px;\">\n                            <span style=\"font-size: 14px; color: #9ca3af;\">Protein (20%)<\/span>\n                            <span style=\"font-size: 14px; color: #9ca3af;\">--g<\/span>\n                        <\/div>\n                        <div style=\"width: 100%; background-color: #e5e7eb; border-radius: 9999px; height: 10px;\">\n                            <div class=\"shimmer-bar\" style=\"height: 10px; border-radius: 9999px; width: 20%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                    <div>\n                        <div style=\"display: flex; justify-content: space-between; margin-bottom: 4px;\">\n                            <span style=\"font-size: 14px; color: #9ca3af;\">Fat (30%)<\/span>\n                            <span style=\"font-size: 14px; color: #9ca3af;\">--g<\/span>\n                        <\/div>\n                        <div style=\"width: 100%; background-color: #e5e7eb; border-radius: 9999px; height: 10px;\">\n                            <div class=\"shimmer-bar\" style=\"height: 10px; border-radius: 9999px; width: 30%;\"><\/div>\n                        <\/div>\n                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n            <!-- Step 4: Disclaimer -->\n            <div class=\"wellness-calculator-step-content\" data-step=\"4\" style=\"display: none;\">\n                <h3 class=\"wellness-calculator-step-title\">\n                    <span class=\"wellness-calculator-step-icon\" aria-hidden=\"true\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-alert-circle\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><line x1=\"12\" y1=\"8\" x2=\"12\" y2=\"12\"><\/line><line x1=\"12\" y1=\"16\" x2=\"12.01\" y2=\"16\"><\/line><\/svg>\n                    <\/span>\n                    Disclaimer\n                    <span class=\"wellness-calculator-tooltip\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-info\" aria-hidden=\"true\"><circle cx=\"12\" cy=\"12\" r=\"10\"><\/circle><line x1=\"12\" y1=\"16\" x2=\"12\" y2=\"12\"><\/line><line x1=\"12\" y1=\"8\" x2=\"12.01\" y2=\"8\"><\/line><\/svg>\n                        <span class=\"wellness-calculator-tooltip-content\">Please read and agree to our disclaimer before viewing your results.<\/span>\n                    <\/span>\n                <\/h3>\n                <p class=\"wellness-calculator-description\">\n                    Before viewing your results, please read and agree to the following disclaimer:\n                <\/p>\n                <div class=\"wellness-calculator-disclaimer\">\n                    <h4>Disclaimer<\/h4>\n                    <p>\n                        The calculation of macronutrients is based on general estimates, with the rounded macronutrient percentages derived from the Dietary Guidelines for Americans, 2020\u20132025:\n                    <\/p>\n                    <ul>\n                        <li>Carbohydrates: 50% of total calories<\/li>\n                        <li>Fat: 30% of total calories<\/li>\n                        <li>Protein: 20% of total calories<\/li>\n                    <\/ul>\n                    <p>\n                        These values are intended for general informational purposes only. The exact amounts of carbohydrates, fat, and protein should be tailored to your individual activity levels, dietary preferences, and specific health conditions. It is strongly recommended that you consult a registered dietitian or nutritionist for personalized nutrition advice.\n                    <\/p>\n                    <p>\n                        The calories and macronutrients calculations provided by this page are for general informational purposes only. These recommendations are not intended to replace professional medical advice, diagnosis, or treatment. We do not account for specific health conditions, allergies, or dietary restrictions you may have. It is strongly recommended that you consult with a healthcare professional, such as a registered dietitian or nutritionist, to receive a personalised meal plan tailored to your unique health needs. By using this page, you agree that the company is not liable for any outcomes resulting from the use of these recommendations.\n                    <\/p>\n                <\/div>\n                <div class=\"wellness-calculator-email-field\">\n                    <label for=\"email\" class=\"wellness-calculator-label\">\n                        <span class=\"wellness-calculator-label-icon\" aria-hidden=\"true\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-mail\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"><\/path><polyline points=\"22,6 12,13 2,6\"><\/polyline><\/svg>\n                        <\/span>\n                        Email Address (to receive your results)\n                    <\/label>\n                    <input type=\"email\" id=\"email\" name=\"email\" placeholder=\"your@email.com\" class=\"wellness-calculator-input\">\n                    <div class=\"wellness-calculator-error\" data-error=\"email\" aria-live=\"polite\"><\/div>\n                <\/div>\n                <div class=\"wellness-calculator-agreement\">\n                    <input type=\"checkbox\" id=\"disclaimerAgreed\" name=\"disclaimerAgreed\" class=\"wellness-calculator-checkbox\">\n                    <label for=\"disclaimerAgreed\" class=\"wellness-calculator-checkbox-label\">\n                        I have read and agree to the disclaimer above\n                    <\/label>\n                <\/div>\n            <\/div>\n\n            <!-- Step 5: Results -->\n            <div class=\"wellness-calculator-step-content\" data-step=\"5\" style=\"display: none;\">\n                <div class=\"wellness-calculator-results-header\">\n                    <div class=\"wellness-calculator-results-icon\">\n                        <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-check-circle\"><path d=\"M22 11.08V12a10 10 0 1 1-5.93-9.14\"><\/path><polyline points=\"22 4 12 14.01 9 11.01\"><\/polyline><\/svg>\n                    <\/div>\n                    <h3 class=\"wellness-calculator-results-title\">Your Daily Required Calories and Macronutrients<\/h3>\n                    <p class=\"wellness-calculator-results-description\">\n                        Based on your <span id=\"goalText\"><\/span> goal, here's your daily required calories and macronutrients:\n                    <\/p>\n                <\/div>\n                <div class=\"wellness-calculator-results-grid\">\n                    <div class=\"wellness-calculator-result-card\">\n                        <div class=\"wellness-calculator-result-icon\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-flame\"><path d=\"M8.5 14.5A2.5 2.5 0 0 0 11 12c0-1.38-.5-2-1-3-1.072-2.143-.224-4.054 2-6 .5 2.5 2 4.9 4 6.5 2 1.6 3 3.5 3 5.5a7 7 0 1 1-14 0c0-1.153.433-2.294 1-3a2.5 2.5 0 0 0 2.5 2.5z\"><\/path><\/svg>\n                        <\/div>\n                        <h4 class=\"wellness-calculator-result-label\">Daily Calories<\/h4>\n                        <p class=\"wellness-calculator-result-value\" id=\"caloriesResult\">0<\/p>\n                        <p class=\"wellness-calculator-result-unit\">kcal<\/p>\n                    <\/div>\n                    <div class=\"wellness-calculator-result-card\">\n                        <div class=\"wellness-calculator-result-icon\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-wheat\"><path d=\"M2 22 16 8\"><\/path><path d=\"M3.47 12.53 5 11l1.53 1.53a3.5 3.5 0 0 1 0 4.94L5 19l-1.53-1.53a3.5 3.5 0 0 1 0-4.94Z\"><\/path><path d=\"M7.47 8.53 9 7l1.53 1.53a3.5 3.5 0 0 1 0 4.94L9 15l-1.53-1.53a3.5 3.5 0 0 1 0-4.94Z\"><\/path><path d=\"M11.47 4.53 13 3l1.53 1.53a3.5 3.5 0 0 1 0 4.94L13 11l-1.53-1.53a3.5 3.5 0 0 1 0-4.94Z\"><\/path><path d=\"M20 2h2v2a4 4 0 0 1-4 4h-2V6a4 4 0 0 1 4-4Z\"><\/path><path d=\"M11.47 17.47 13 19l-1.53 1.53a3.5 3.5 0 0 1-4.94 0L5 19l1.53-1.53a3.5 3.5 0 0 1 4.94 0Z\"><\/path><path d=\"M15.47 13.47 17 15l-1.53 1.53a3.5 3.5 0 0 1-4.94 0L9 15l1.53-1.53a3.5 3.5 0 0 1 4.94 0Z\"><\/path><path d=\"M19.47 9.47 21 11l-1.53 1.53a3.5 3.5 0 0 1-4.94 0L13 11l1.53-1.53a3.5 3.5 0 0 1 4.94 0Z\"><\/path><\/svg>\n                        <\/div>\n                        <h4 class=\"wellness-calculator-result-label\">Carbohydrates<\/h4>\n                        <p class=\"wellness-calculator-result-value\" id=\"carbsResult\">0<\/p>\n                        <p class=\"wellness-calculator-result-unit\">grams<\/p>\n                    <\/div>\n                    <div class=\"wellness-calculator-result-card\">\n                        <div class=\"wellness-calculator-result-icon\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-droplet\"><path d=\"M12 2.69l5.66 5.66a8 8 0 1 1-11.31 0z\"><\/path><\/svg>\n                        <\/div>\n                        <h4 class=\"wellness-calculator-result-label\">Fat<\/h4>\n                        <p class=\"wellness-calculator-result-value\" id=\"fatResult\">0<\/p>\n                        <p class=\"wellness-calculator-result-unit\">grams<\/p>\n                    <\/div>\n                    <div class=\"wellness-calculator-result-card\">\n                        <div class=\"wellness-calculator-result-icon\">\n                            <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-drumstick\"><path d=\"M15.09 13.64a1 1 0 0 1 .35.71l.24 4.83a1 1 0 0 1-.36.92 7.8 7.8 0 0 1-5.3 2.09h-.14a7.8 7.8 0 0 1-5.3-2.09 1 1 0 0 1-.36-.92l.24-4.83a1 1 0 0 1 .35-.71l3.11-2.59a1 1 0 0 0 .31-.72v-3.7c0-1.68 1.36-2.92 3.02-2.92h.14c1.66 0 3.02 1.24 3.02 2.92v3.7c0 .27.11.53.31.72l3.11 2.59z\"><\/path><\/svg>\n                        <\/div>\n                        <h4 class=\"wellness-calculator-result-label\">Protein<\/h4>\n                        <p class=\"wellness-calculator-result-value\" id=\"proteinResult\">0<\/p>\n                        <p class=\"wellness-calculator-result-unit\">grams<\/p>\n                    <\/div>\n                <\/div>\n\n                <div class=\"wellness-calculator-references\">\n                    <h4>References:<\/h4>\n                    <p>\n                        The calculation of energy expenditure (calories) is according to the Harries and Benedict Equation: Harris J, Benedict F. A Biometric Study of Human Basal Metabolism.\n                        Proc Natt Acad Sci. 1918;4(12):370-3.\n                    <\/p>\n                    <p>\n                        Derived from the Dietary Guidelines for Americans, 2020\u20132025: (<a href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2020-12\/Dietary_Guidelines_for_Americans_2020-2025.pdf<\/a>), the calculation of other macronutrients is based on general estimates, with the rounded macronutrient percentages as below:\n                    <\/p>\n                    <ul>\n                        <li>Carbohydrates: 50% of total calories<\/li>\n                        <li>Fat: 30% of total calories<\/li>\n                        <li>Protein: 20% of total calories<\/li>\n                    <\/ul>\n                <\/div>\n\n                <!-- Updated Order Now button container with direct inline styles -->\n                <div style=\"text-align: center; width: 100%; margin: 30px 0;\">\n                    <a href=\"https:\/\/immunehk.com\/meal-plan\/immunity-and-balance\/\" id=\"orderNowLink\" class=\"wellness-calculator-order-button\" style=\"display: inline-block; margin: 0 auto;\">\n                        Order Now\n                    <\/a>\n                <\/div>\n                \n                <div id=\"emailStatus\"><\/div>\n                <button type=\"button\" id=\"sendEmailBtn\" class=\"wellness-calculator-email-button\">\n                    <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-mail\"><path d=\"M4 4h16c1.1 0 2 .9 2 2v12c0 1.1-.9 2-2 2H4c-1.1 0-2-.9-2-2V6c0-1.1.9-2 2-2z\"><\/path><polyline points=\"22,6 12,13 2,6\"><\/polyline><\/svg>\n                    Send Results to Email\n                <\/button>\n            <\/div>\n        <\/div>\n\n        <div class=\"wellness-calculator-footer\">\n            <button type=\"button\" class=\"wellness-calculator-button back-button\" style=\"display: none;\">\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-arrow-left\"><line x1=\"19\" y1=\"12\" x2=\"5\" y2=\"12\"><\/line><polyline points=\"12 19 5 12 12 5\"><\/polyline><\/svg>\n                Back\n            <\/button>\n            <button type=\"button\" class=\"wellness-calculator-button next-button\">\n                Next\n                <svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"feather feather-arrow-right\"><line x1=\"5\" y1=\"12\" x2=\"19\" y2=\"12\"><\/line><polyline points=\"12 5 19 12 12 19\"><\/polyline><\/svg>\n            <\/button>\n            <button type=\"button\" class=\"wellness-calculator-button start-over-button\" style=\"display: none;\">\n                Start Over\n            <\/button>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n\/* Direct inline styles to ensure the Order Now button is centered *\/\n.wellness-calculator-order-button {\n    display: inline-block !important;\n    background-color: #DB0339 !important;\n    color: white !important;\n    font-weight: bold !important;\n    padding: 12px 24px !important;\n    border-radius: 8px !important;\n    text-decoration: none !important;\n    font-size: 18px !important;\n    transition: all 0.3s ease !important;\n    text-align: center !important;\n    border: none !important;\n    margin: 0 auto !important;\n    max-width: 200px !important;\n}\n\n.wellness-calculator-order-button:hover {\n    background-color: #b5022f !important;\n    transform: translateY(-2px) !important;\n    box-shadow: 0 4px 8px rgba(0, 0, 0, 0.1) !important;\n}\n<\/style>\n\n<script>\ndocument.addEventListener('DOMContentLoaded', function() {\n    \/\/ Direct approach to set the Order Now link based on the selected goal\n    function updateOrderNowLink() {\n        \/\/ Get all goal radio buttons\n        var goalRadios = document.querySelectorAll('input[name=\"wellnessGoal\"]');\n        var orderNowLinks = document.querySelectorAll('#orderNowLink');\n        \n        \/\/ Default URL (balanced nutrition)\n        var targetUrl = 'https:\/\/immunehk.com\/meal-plan\/immunity-and-balance\/';\n        \n        \/\/ Find which goal is selected\n        for (var i = 0; i < goalRadios.length; i++) {\n            if (goalRadios[i].checked) {\n                \/\/ Get the URL from the data-url attribute\n                targetUrl = goalRadios[i].getAttribute('data-url');\n                console.log('Selected goal:', goalRadios[i].value, 'URL:', targetUrl);\n                break;\n            }\n        }\n        \n        \/\/ Update all Order Now links\n        orderNowLinks.forEach(function(link) {\n            link.href = targetUrl;\n            console.log('Updated Order Now link to:', targetUrl);\n        });\n    }\n    \n    \/\/ Add event listeners to the goal radio buttons\n    var goalRadios = document.querySelectorAll('input[name=\"wellnessGoal\"]');\n    for (var i = 0; i < goalRadios.length; i++) {\n        goalRadios[i].addEventListener('change', function() {\n            updateOrderNowLink();\n        });\n    }\n    \n    \/\/ Add event listener to the next button\n    var nextButton = document.querySelector('.wellness-calculator-button.next-button');\n    if (nextButton) {\n        nextButton.addEventListener('click', function() {\n            \/\/ Update the link when moving to results page\n            setTimeout(updateOrderNowLink, 100);\n        });\n    }\n    \n    \/\/ Initial update when the page loads\n    updateOrderNowLink();\n});\n<\/script>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ea8dfc elementor-widget elementor-widget-spacer\" data-id=\"6ea8dfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0870536 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0870536\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0279073\" data-id=\"0279073\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9fb35d elementor-widget elementor-widget-text-editor\" data-id=\"e9fb35d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section><h2>Why Tracking Calories Matters<\/h2><p>Knowing your daily calorie needs is the first step toward achieving your wellness goals \u2014 whether it\u2019s weight loss, muscle building, or boosting immunity. At I&#8217;MMUNE, our easy-to-use <strong>calorie calculator<\/strong> helps you estimate how many calories your body needs based on your age, gender, activity level, and personal goals.<\/p><h3>How It Works<\/h3><p>Simply enter your details into our <strong>online calorie calculator<\/strong>, and we\u2019ll provide a personalized estimate of your daily caloric intake. Whether you&#8217;re aiming to lose weight, gain muscle, or support immune health, this tool gives you a clear starting point for planning your meals.<\/p><ul class=\"hide-bullets\"><li>\u2705 <strong>Weight Loss:<\/strong> Learn how many calories to consume to safely reduce body fat.<\/li><li>\u2705 <strong>Muscle Gain:<\/strong> Discover your ideal calorie target to fuel muscle growth.<\/li><li>\u2705 <strong>Immune Support:<\/strong> Fuel your body with balanced nutrition to strengthen natural defenses.<\/li><\/ul><p>Use this as a foundation for choosing the right meal plan from I&#8217;MMUNE \u2014 <em>fresh daily meals designed by experts<\/em> to match your lifestyle and health goals.<\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Why Tracking Calories Matters Knowing your daily calorie needs is the first step toward achieving your wellness goals \u2014 whether it\u2019s weight loss, muscle building, or boosting immunity. At I&#8217;MMUNE, our easy-to-use calorie calculator helps you estimate how many calories your body needs based on your age, gender, activity level, and personal goals. 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